Aerial yoga is a fitness practice where yoga poses are performed using a suspended hammock. It allows practitioners to experience deeper stretches, build strength, and improve flexibility.

By using the hammock, practitioners can perform inversions and stretches with less strain.

Aerial yoga classes typically include a combination of strength building, stretching, and calming exercises.

This practice is suitable for people of all abilities, as instructors provide modifications.

Benefits of aerial yoga include better posture, stronger core muscles, reduced stress, and spinal health.

Safety is important; participants should attend classes led by certified instructors and listen to their bodies.

Many fitness centres now offer aerial yoga as part of their class schedules.

In summary, aerial yoga is an innovative approach here combining fitness and relaxation through the use of a hammock.